It’s no secret America loves eating cake, spending more than $20 billion dollars a year on the baked good. And despite the ongoing movement toward healthier eating, spending on cakes continues to increase year on year. It just goes to show you, folks still want to indulge in […]

You already know breakfast is labeled the most important meal of the day. There’s plenty of data to backup this claim too. Research says people who make breakfast the largest meal of their day could have a lower […]

Obesity among the United States population may have dropped from number 16 country in the world to number 12 in 2016, but there’s still plenty of room for improvement. Healthier eating paired with an active lifestyle has helped the country drop obesity rates, lowering the number of Americans with […]

CBD and hemp were both controversial in the world of medicine a decade ago, but have since gained broad acceptance. Both are legal in the United States and these products have been growing in demand every year. In fact, CBD sales are expected to reach $1.8 […]

Growing up in the Midwest, I rarely had the opportunity to eat avocados. In fact, one of my friends from Wisconsin once asked me (in a non-sarcastic way I might add), “What do you do with avocados?” To which I responded, “Where do I begin?”

After moving […]