Life consists of good and bad days. And when bad days come, a positive affirmation can help snap us back into a positive mental space. These statements put life into a broader perspective and help recognize that this moment of pain is temporary. The sun will shine once again.

For the days when you need every bit of comfort, here are more than 145 healing affirmations you can recite internally, write down or proclaim out loud. With consistent effort, you can help help the mind, body, and soul with these statements.

Healing Affirmations

  • I am the controller of my mind and body. I will live the best way possible.
  • From the time I wake up, I shall dwell only on positive thoughts.
  • I will not let fear take over my mind.
  • I am brave and strong.
  • Physically, emotionally, mentally and religiously, I am strong and cannot just be distracted by anything negative.
  • Top-most in my agenda is to take care of myself so that I can take care of others.
  • I am honest to myself and to others. I believe in myself.
  • People who have positive vibes are near me.
  • My dreams will be fulfilled with my determination.
  • Success is just an arm’s length away.
  • I will not let failure hinder me to reach my goals.
  • I will throw away all things that have no use in my life to let positive energy flow in.
  • People who cannot contribute to my wellbeing will not be part of my life’s journey.
  • I am careful with my actions so as not to harm others or myself.
  • I love myself, and I will always treat myself with kindness.
  • I live my life believing that only good things will happen to me.
  • I shall not waste any precious moment of my life.
  • Everyday, I grow to become a more responsible individual.
  • Self-discipline is something I always practice.
  • I cannot let negative emotions rule my mind.
  • Even if I get hurt, I will stand up again and move on.
  • Past experiences will always teach me how to become a better person.
  • I will always learn from my mistakes.
  • I will start each day with a clear mind and a happy soul.
  • Always would I cherish the new beginnings given every time I wake up.
  • Good mental health is very important to me so I keep my mind clear from anything bad or negative.
  • My seriousness of purpose will lead me to better opportunities.
  • I will each day as if it were my last, and make the most of everything.
  • I have the capability to improve.
  • I know that I can still learn even if I am already old.
  • I firmly believe that I will still have the chance to enjoy what I want in life.
  • For sure, I can find love in the persons surrounding me.
  • There is hope as long as I breathe.
  • I can change for the better.
  • All that I encounter each day leads me to a better tomorrow.

State healing affirmations when you’re feeling down.

Healing Affirmations for Others

  • Be strong. You can make it.
  • You can be successful if you want to.
  • Don’t let negativity stop you from achieving you goals in life.
  • Believe in yourself.
  • Make your principles be your guide to success.
  • Be encouraged always, even by your failures.
  • Your mistakes should teach you how to be a better person.
  • No two persons are alike. You are different from them.
  • Face your problems head-on. Ask help when you need one.
  • Don’t be afraid of what might happen.
  • Entertain only positive thoughts.
  • Failures teach us how to be better.
  • Love yourself more each day.
  • Teach yourself to be careful in thoughts and in deed.
  • Know that every tomorrow brings new promises.
  • Every small step will bring you to success.
  • Self-improvement is important.
  • Be mindful of the hurt you can inflict on yourself, physically, mentally or emotionally. Always stay positive.
  • Life is so precious. Make the most of it.

Related Reading: 49+ Prayers about Workplace Stress That Will Be Heard by God 

  • Let anger just slide away. Don’t let it rule your life.
  • You are capable of changing for the better.
  • Good things happen to good people.
  • Think positive.
  • Make the most of every opportunity that comes your way.
  • Make an effort to take care of your mental and physical health.
  • You are beautiful, inside and out.
  • Your dreams will happen if you believe in them.
  • You think so intelligently.
  • Be always happy.
  • Feel the positive energy coming your way.
  • Be sincere in yourself.
  • Reach out so that you can fulfill your goals in life. You can do it.
  • Your decisions are very good for your wellbeing.
  • Love your body and care for it.
  • Enjoy life. Go on vacations and treat your self once in a while.
  • You deserve love.
  • Appreciate the body given to you.
  • Keep on looking at the positive side of things.
  • The people surrounding you are good and can help you be better.
  • Let your nice personality shine.
  • Have faith in yourself.
  • You can accomplish whatever you have set your mind to.

Affirmations for Self-Healing

  • I have the strength to change what’s wrong with myself.
  • I will get well soon because I take care of my mind and body.
  • I eat nutritious food only to stay healthy.
  • Sickness will not rule me. I am strong enough to fight it.
  • People will not look down on me because of my deformities.
  • I am better than those who look perfect on the outside.
  • I love myself so much that I will not do any harm to any part of my body.
  • I will use all of my energy to live a happy and contented life.
  • Negative thoughts will not enter my mind.
  • I will be excited each morning to make the most of the new day.
  • The darkness will not frighten me. I’m strong.
  • Anxiety will never push me to do bad things again.
  • If I feel anxious, I’ll think of all of the good things that have happened to me.
  • I know that my mind is filled with good and happy thoughts.
  • I can heal at once because I fill myself with positive energy.
  • I can change for the better each day.
  • I will eat healthy but delicious food even if I get fatter.
  • I will stop counting calories. It’s okay to gain weight.
  • With every sunrise, I will see the beauty of each new day.
  • I will look at each sunset as a chance to improve myself again.
  • Bright horizons will encourage me to see beauty in tomorrows.
  • The fear of what might happen will not be entertained in my mind.
  • I appreciate my body for what it is.
  • I am healthy, and I will stay alive and happy.
  • My goodness will help me achieve my goals.
  • I can be healed because I want to be healed.
  • Monsters are created by an idle mind. I will always be busy.
  • I’m especially happy to live with my family who loves me so much.
  • I look great in every day, in every moment of my life.
  • I can do this. I can let the pain go away.
  • I have the capacity to make myself feel better. 

Healing Affirmations for Physical Pain

  • I will not let this pain rule my life. It will disappear when I say so.
  • The pain today makes me believe that tomorrow, it will be better.
  • This is only physical pain. Happy thoughts can overrule it.
  • Chronic pain will not define me.
  • The pain I am experiencing now will just be a fragment of my past.
  • I care for myself. This pain will disappear in a matter of seconds.
  • This is only cancer. I am stronger than cancer.
  • This pain does not hinder me to be happy.
  • Pain will never control my life.
  • Pain will only be a part of my yesterday.
  • I will not let pain stop me from enjoying today.
  • I will not let pain stop me from changing for the better.
  • Pain is only physical.
  • The love I get from my family will help me deal with this pain.
  • As the days go and the season change, pain will drift away.
  • It’s possible to be relieved of this pain when I think of happy thoughts.
  • I am totally healthy. This pain will pass.
  • I’m confident that when I wake up tomorrow, there will be no more pain.
  • Life is a bed of roses but I will never let the thorns rule me.
  • Yes, this pain will pass. I know it.
  • I’m confident that I will not anymore feel pain starting tomorrow.
  • Pain is here and I accept it. I will accept it peacefully.
  • I am normal and I feel pain. I accept this.
  • I will let this pain teach me the real lessons in life.
  • Pain will not make me down. I am stronger than it.
  • I know I will heal from this pain.
  • I will be well as soon as possible.
  • Looking forward to my healing. But for now, I will deal with pain.
  • I will erase the pain by thinking of how good life is.
  • Knowing pain is knowing how to deal with life’s hardships.
  • I can control pain.
  • I can let pain go away.
  • I cannot feel pain.
  • No to pain. Yes to comfort and peace.
  • It is easy to let this pain pass.
  • Nothing can stop me from feeling happy. Not even this pain.
  • From today, I am healed.
  • Each second makes me believe that I am already well.
  • At last, I firmly believe that this pain will leave me.
  • All is well within me. No pain. No aches.
  • I am so thankful of all the good things in life.
  • Pain is nowhere to be found in me.
  • Pain is easy to forget.
  • I’m capable of letting myself heal in an instant.
  • This pain is only an experience that can teach me a lesson.

I truly believe affirmations have the power to heal.

Affirmations for Trauma

  • I have the power to overrule the pain from the accident.
  • I’m strong and very able to heal.
  • I am sure that I can immediately recover.
  • I will be well in a matter of days.
  • Knowing myself, I can run next week.
  • For sure, I will be out of the hospital in a week.
  • I will focus only on the good things in life.
  • This trauma is just one of life’s teachings. I can learn from it.
  • I’m confident that my wounds will heal immediately.
  • Scars will remind me of this trauma but will make me stronger.
  • I know that everything will turn out positive in the end.
  • My experiences give more meaning to my life and I like them.
  • I will change to a better person from this trauma.
  • This is a direction to a better me.
  • This pain is temporary, and will pass soon.
  • I know that life is not all smiles, but I can surely manage.
  • My mind and body are both strong and very willing to survive.
  • In each passing day, I will learn to love myself more and more.
  • I am now accepting myself for who I am and I like it.
  • I’m very safe now so there’s no worry.
  • I’ve come to the realization that life is not easy but I can manage.
  • I am strong, confident and feel loved. There’s nothing else I can ask for.
  • All these negative things will turn positive. I’m so sure of this.
  • Going through this pain is difficult but I can survive.
  • My ability to set aside the bad things will help me go through this pain.
  • Working with positive people will make me even stronger.
  • My dreams will challenge me to overcome this hardship.
  • My tomorrows will be more beautiful than my past.
  • I can live with this pain. I am in control.
  • The blessings in my life are significantly greater than this trauma.
  • I can do better from all these hardships.

Healing Affirmations Inspired by the Bible

  • I am guided from above which means that all will be well.
  • The sufferings I feel now are no match to the pain Jesus went through.
  • This pain is temporary. I will find permanent peace with the Almighty.
  • God is with me. I can feel better.
  • All my hardships will be easier to handle because God leads the way.
  • God will heal me now.
  • I am healed because of the Lord’s love for me.
  • Never am I afraid since I know God is here beside me.
  • Love from the Lord will make me feel better.
  • God makes me healthy in mind, body and spirit.
  • I’m fit as an athlete because of God’s healing.
  • I am not that good as a person but God will heal me.
  • I’m not worthy of God’s love but I know He will make me well.
  • My faith in God will heal me.
  • I’m very sure that the Lord will remove my illnesses.

Related Reading: 200+ Stay Strong Messages and Quotes for Tough Times 

  • My struggles will stop because I’m with the Lord.
  • He will hold my hand as I walk this treacherous path.
  • The dangers confronting me are nothing since I have God beside me.
  • The Almighty has given me the strength to overcome this sickness.
  • I put my life in God’s hands.
  • God is in control of my life.
  • The Lord will give me comfort to overpower my sufferings.
  • I’m confident that all my sorrow will turn into happiness because of God.
  • God will give me a rainbow to shine over my sickness.
  • Life with God is a life with no pain.
  • God has healed me.
  • I’m not afraid for God has given me strength.
  • This pain will pass because I’m with the Lord.
  • God has never forsaken His people. He will heal me.
  • I am thankful in all things God has given me, even this pain.
  • I will be a new person with the guidance of the Lord.
  • I’m blessed and will continue to be blessed.
  • Thank you, the Almighty, for this pain that had made me know you more.
  • I give my complete trust to the Lord for He is great and will heal me.
  • I give my burdens to the Lord and He will make me stable.
  • No one and nothing can pluck me from God’s hands. Not even this pain.

Healing Affirmations for Body

  • My body tells me what it needs.
  • I can heal by listening to what my body says.
  • My body heals naturally. Love this.
  • My health is of utmost importance to me; hence, I will strive to eat healthy always.
  • I can push away negative thoughts. Never will I harm my body.
  • No one can pressure me to live a life harmful to my wellbeing.
  • I will live healthily, happily and contentedly.
  • Happiness is within reach always. I feel light and happy when I feel well.
  • My body is aligned with the universe.
  • I’m very grateful that I know what my body needs.
  • My body restores by itself and I am so proud of this.
  • As always, my body heals naturally and I will not interfere in this process.
  • I will always be on the lookout for healthy choices for my body.
  • I feel so happy whenever I am attuned with my body.
  • My body teaches me that it can heal by itself and I’m grateful for this.
  • My healthy body is always attuned with the universe, its rhythm and soul.
  • All the aches and physical hurt I’m feeling now will disappear at once.
  • I’m serious about my daily exercise regimen for my body’s improvement.
  • I love my body whatever shape it is, and will always take care of it.
  • One of my goals is to keep my body in its healthiest state, like now.
  • As much as possible, I only eat healthy food to keep myself in top form at all times.
  • I carefully consider what I eat and drink.
  • This body is mine and I will take care of it dutifully.
  • I’m very thankful for this physical health I’m experiencing at present.

Reading self-help books is a helpful way to improve mindset as well.

Healing Affirmations for Lungs

  • My lungs will heal in no time with the fresh air I daily breathe.
  • I love my lungs and will keep them in top form.
  • I’ll forever maintain healthy lungs for my benefit.
  • Never will I smoke. I will never hurt my lungs.
  • I need healthy lungs so I will not touch cigarettes again.
  • I have healthy lungs. I have no problem in breathing.
  • My lungs have healed. I can already breathe easily.
  • I have no need for any artificial respirator for my lungs are very healthy.
  • I won’t compromise my lungs for anything. I value them so much.
  • I can breathe without worries because my lungs have healed.
  • I’m strong and can easily breathe. Thankful for these healthy lungs.
  • I’m in perfect health. I’ve got no lung problem.
  • I can breathe. I can live. I have the healthiest lungs one could ever have.
  • My lungs are functioning at 100% capacity.
  • I know that my lungs have no problems because I can easily breathe.
  • I’m perfectly healthy. You can see by the glow in my eyes.
  • I feel so energetic. My healthy lungs can make me run miles.
  • I feel safe and calm. I can breathe perfectly.
  • I have the power to heal my lungs.
  • I have stopped smoking for the benefit of my lungs and my whole body.
  • I keep my lungs healthy for a healthy me.
  • All the healthy breaths I take make me survive each day.
  • My lungs heal quickly. I have no more breathing problems.
  • I can handle this lung problem. I will heal at once.
  • Never will I put my lungs at risk. I love them and will take care of them.
  • I’m perfectly well and breathe without any problem.

Healing Affirmations for Sleep

  • I can go to sleep at once.
  • I’m cured of my insomnia.
  • My sleep apnea has disappeared. I can already breathe while sleeping.
  • I can sleep peacefully always.
  • As I’m sleeping, I pray that the Lord take care of my soul.
  • My mind is at rest. I can sleep soundly.
  • I will have a good night’s sleep now.
  • I’m sure that I can have that perfect sleep tonight.
  • Sleeping is not my problem. I can sleep tight.
  • No more insomnia at last.
  • I watch what I eat and drink for they affect my sleep.
  • Tomorrow, I will feel great after a good night’s rest.
  • Waking up in the morning is so wonderful. I’ll go to sleep now.
  • I will sleep soundly to my heart’s content.
  • I treasure every second of the deep sleep I’m about to have.
  • Sleep apnea is a thing of the past. No more serious sleep problems for me.
  • After a few minutes, my eyes will feel sleepy and my mind will start resting.
  • Sleep is just a few seconds away.
  • Sleeping is the best cure.
  • I’m now relaxed and my body is about to rest and have a good night’s sleep.
  • I will sleep deeply. No more restless slumber for me.
  • I will not anymore experience irregular breathing while sleeping. I’m healed.
  • I will restfully sleep and forget all things that stress me.
  • Anxiety will not go with me to bed. I will sleep soundly till the morning.

Free your soul from negativity.

Healing Affirmations for the Soul

  • My soul is attuned to the universe.
  • I am in a happy and safe place.
  • I’m peacefully enjoying life on earth. My soul is happy.
  • I have encountered so many miracles in life and I’m so grateful.
  • Everything works for my safety.
  • The universe and all of God’s creations are working for my greater good.
  • I think positive and all that happens are only for the good of me.
  • All bad things that have happened are only to teach me lessons.
  • I am a source of positive energy.
  • Others see me as an icon of love and compassion.
  • All my experiences make me better.
  • My life is going in the direction that God has laid out for me.
  • My soul is shielded by God’s love and protection.
  • I’m protected from all negative occurrences.
  • I’m alive and will do the best in everything.
  • I’m not anxious and I know all heals with time.
  • My soul is not weary. It’s at peace with the universe.
  • I radiate with inner peace.
  • Nothing can make me find tranquility.
  • I know my purpose in life, and I will achieve it peacefully.
  • I’m resilient and will never bring bad vibes to others.
  • I’ll do anything to repair my body and soul.
  • I do not rush myself to heal.
  • I’m a great child of the universe: body, mind, and soul.
  • I choose to forgive others for my soul to be in peace.
  • My body and soul are healed. I find inner peace.
  • I am a powerful soul in this universe.

Healing Affirmations for Pets

  • I will be well at once.
  • My pain will go away now. We can already run and play.
  • No more pain. I’ll go back to your active self.
  • I’m so beautiful and bright. I’m one of a kind.
  • I’ll be healed soon. Stop worrying.
  • I will stay healthy always. I love you.
  • I am in top shape.
  • The pain will disappear in a minute. I will just rest.
  • I feel nourished always.
  • Your fur is at its best.

Related Reading: 161+ Motivational Affirmations That Will Pump You Up Daily

  • All in me is healthy and strong.
  • I can run miles.
  • I can digest food easily, without any problems.
  • I’m calm and happy.
  • I feel safe with my family.
  • I trust these people who give me love.
  • The pain I feel will go away soon.
  • I feel safe with people who care for me.
  • I will heal and then go again for long walks.
  • I look forward to the time spent with my family. I will be well.
  • I’m healthy and can go places with people I love.
  • I love playing and have so much fun with my toys.
  • People love me and want to talk to me and pet me.
  • I will sleep peacefully without any pain.
  • In my dreams, I will be in wonderland where there’s no pain.
  • I will be healed and play again with my loved ones.
  • I am and will always be a part of this happy family. 

Healing Affirmations for Surgery

  • I will heal at once after the surgery.
  • It will take no time for me to run and enjoy life.
  • My body will be energized and will want to move soon.
  • I will rise and stand straight, without any pain.
  • My pain will disappear after the surgery.
  • There will be no complications caused by the surgery.
  • The surgery will solve my health issues.
  • My health problems will go away after I move out of the operating room.
  • I can again see how beautiful the world is after my eye surgery.
  • Cancer will disappear after the tumor is removed.
  • My legs will be fixed and I can stand and walk again.
  • Nothing else can frighten me. God will be by my side during the surgery.
  • I’m healed even before the surgery.
  • My tomorrows are brighter because of this surgery.
  • The surgery will be successful. I will be surely healed.
  • I’m healthy so there will be no worries in healing.
  • The doctors will find out what’s wrong with me and completely heal me.
  • I can wake up after the surgery and thank all for their help.
  • My body is in great shape so it will cure itself fast.
  • I am truly confident that this surgery will make me better.
  • This surgery will be fast and safe.
  • I do not fear hospitals or being in the operating room.
  • I have complete faith in the doctors who will attend to me.
  • I will be completely healed after this safe surgery. 

What are the benefits of daily affirmations?

Connecting with friends and loved ones can also help improve out mindset and help heal after a traumatic event. But you don’t want to rely exclusively on external factors to feel at peace. We can’t rely wait for others to encourage us or to give us hope. Affirmations are something you have complete control over to feel better.

An affirmation is defined as an act of confirming that something is true. They can come in form of sentences that are tapped to target one’s conscious or unconscious mind to move a person toward something positive. Affirmations, if read or recited daily, can change the way the brain thinks.

Daily affirmations have offer several benefits, including:

  1. Influencing our behavior and habits, and making us oftentimes grateful.
  2. Changing the way we think and look at life in a more positive manner.
  3. Encouraging us to think positive.
  4. Motivating us to meet our goals.
  5. Give us hope.
  6. Turning negative thoughts into positive ones.
  7. Making us feel better.
  8. Beautifying our viewpoint.
  9. Transforming our behavior to become action-oriented.
  10. Helping us maintain a healthy wellbeing.

I encourage you to state daily affirmations in your life. I’ve used them in mine own life and they do help me wake up in the morning feeling better and energized to write. You’ve got nothing to lose by building this habit into your own life and everything to gain.

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Hey! 👋I’m Brett Lindenberg, the founder of Food Truck Empire.

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