Life consists of good and bad days. And when bad days come, a positive affirmation can help snap us back into a positive mental space. These statements put life into a broader perspective and help recognize that this moment of pain is temporary. The sun will shine once again.

For the days when you need every bit of comfort, here are more than 145 healing affirmations you can recite internally, write down or proclaim out loud. With consistent effort, you can help help the mind, body, and soul with these statements.

Healing Affirmations

  • I am the controller of my mind and body. I will live the best way possible.
  • From the time I wake up, I shall dwell only on positive thoughts.
  • I will not let fear take over my mind.
  • I am brave and strong.
  • Physically, emotionally, mentally and religiously, I am strong and cannot just be distracted by anything negative.
  • Top-most in my agenda is to take care of myself so that I can take care of others.
  • I am honest to myself and to others. I believe in myself.
  • People who have positive vibes are near me.
  • My dreams will be fulfilled with my determination.
  • Success is just an arm’s length away.
  • I will not let failure hinder me to reach my goals.
  • I will throw away all things that have no use in my life to let positive energy flow in.
  • People who cannot contribute to my wellbeing will not be part of my life’s journey.
  • I am careful with my actions so as not to harm others or myself.
  • I love myself, and I will always treat myself with kindness.
  • I live my life believing that only good things will happen to me.
  • I shall not waste any precious moment of my life.
  • Everyday, I grow to become a more responsible individual.
  • Self-discipline is something I always practice.
  • I cannot let negative emotions rule my mind.
  • Even if I get hurt, I will stand up again and move on.
  • Past experiences will always teach me how to become a better person.
  • I will always learn from my mistakes.
  • I will start each day with a clear mind and a happy soul.
  • Always would I cherish the new beginnings given every time I wake up.
  • Good mental health is very important to me so I keep my mind clear from anything bad or negative.
  • My seriousness of purpose will lead me to better opportunities.
  • I will each day as if it were my last, and make the most of everything.
  • I have the capability to improve.
  • I know that I can still learn even if I am already old.
  • I firmly believe that I will still have the chance to enjoy what I want in life.
  • For sure, I can find love in the persons surrounding me.
  • There is hope as long as I breathe.
  • I can change for the better.
  • All that I encounter each day leads me to a better tomorrow.

State healing affirmations when you’re feeling down.

Healing Affirmations for Others

  • Be strong. You can make it.
  • You can be successful if you want to.
  • Don’t let negativity stop you from achieving you goals in life.
  • Believe in yourself.
  • Make your principles be your guide to success.
  • Be encouraged always, even by your failures.
  • Your mistakes should teach you how to be a better person.
  • No two persons are alike. You are different from them.
  • Face your problems head-on. Ask help when you need one.
  • Don’t be afraid of what might happen.
  • Entertain only positive thoughts.
  • Failures teach us how to be better.
  • Love yourself more each day.
  • Teach yourself to be careful in thoughts and in deed.
  • Know that every tomorrow brings new promises.
  • Every small step will bring you to success.
  • Self-improvement is important.
  • Be mindful of the hurt you can inflict on yourself, physically, mentally or emotionally. Always stay positive.
  • Life is so precious. Make the most of it.

Related Reading: 49+ Prayers about Workplace Stress That Will Be Heard by God 

  • Let anger just slide away. Don’t let it rule your life.
  • You are capable of changing for the better.
  • Good things happen to good people.
  • Think positive.
  • Make the most of every opportunity that comes your way.
  • Make an effort to take care of your mental and physical health.
  • You are beautiful, inside and out.
  • Your dreams will happen if you believe in them.
  • You think so intelligently.
  • Be always happy.
  • Feel the positive energy coming your way.
  • Be sincere in yourself.
  • Reach out so that you can fulfill your goals in life. You can do it.
  • Your decisions are very good for your wellbeing.
  • Love your body and care for it.
  • Enjoy life. Go on vacations and treat your self once in a while.
  • You deserve love.
  • Appreciate the body given to you.
  • Keep on looking at the positive side of things.
  • The people surrounding you are good and can help you be better.
  • Let your nice personality shine.
  • Have faith in yourself.
  • You can accomplish whatever you have set your mind to.

Affirmations for Self-Healing

  • I have the strength to change what’s wrong with myself.
  • I will get well soon because I take care of my mind and body.
  • I eat nutritious food only to stay healthy.
  • Sickness will not rule me. I am strong enough to fight it.
  • People will not look down on me because of my deformities.
  • I am better than those who look perfect on the outside.
  • I love myself so much that I will not do any harm to any part of my body.
  • I will use all of my energy to live a happy and contented life.
  • Negative thoughts will not enter my mind.
  • I will be excited each morning to make the most of the new day.
  • The darkness will not frighten me. I’m strong.
  • Anxiety will never push me to do bad things again.
  • If I feel anxious, I’ll think of all of the good things that have happened to me.
  • I know that my mind is filled with good and happy thoughts.
  • I can heal at once because I fill myself with positive energy.
  • I can change for the better each day.
  • I will eat healthy but delicious food even if I get fatter.
  • I will stop counting calories. It’s okay to gain weight.
  • With every sunrise, I will see the beauty of each new day.
  • I will look at each sunset as a chance to improve myself again.
  • Bright horizons will encourage me to see beauty in tomorrows.
  • The fear of what might happen will not be entertained in my mind.
  • I appreciate my body for what it is.
  • I am healthy, and I will stay alive and happy.
  • My goodness will help me achieve my goals.
  • I can be healed because I want to be healed.
  • Monsters are created by an idle mind. I will always be busy.
  • I’m especially happy to live with my family who loves me so much.
  • I look great in every day, in every moment of my life.
  • I can do this. I can let the pain go away.
  • I have the capacity to make myself feel better. 

Healing Affirmations for Physical Pain

  • I will not let this pain rule my life. It will disappear when I say so.
  • The pain today makes me believe that tomorrow, it will be better.
  • This is only physical pain. Happy thoughts can overrule it.
  • Chronic pain will not define me.
  • The pain I am experiencing now will just be a fragment of my past.
  • I care for myself. This pain will disappear in a matter of seconds.
  • This is only cancer. I am stronger than cancer.
  • This pain does not hinder me to be happy.
  • Pain will never control my life.
  • Pain will only be a part of my yesterday.
  • I will not let pain stop me from enjoying today.
  • I will not let pain stop me from changing for the better.
  • Pain is only physical.
  • The love I get from my family will help me deal with this pain.
  • As the days go and the season change, pain will drift away.
  • It’s possible to be relieved of this pain when I think of happy thoughts.
  • I am totally healthy. This pain will pass.
  • I’m confident that when I wake up tomorrow, there will be no more pain.
  • Life is a bed of roses but I will never let the thorns rule me.
  • Yes, this pain will pass. I know it.
  • I’m confident that I will not anymore feel pain starting tomorrow.
  • Pain is here and I accept it. I will accept it peacefully.
  • I am normal and I feel pain. I accept this.
  • I will let this pain teach me the real lessons in life.
  • Pain will not make me down. I am stronger than it.
  • I know I will heal from this pain.
  • I will be well as soon as possible.
  • Looking forward to my healing. But for now, I will deal with pain.
  • I will erase the pain by thinking of how good life is.
  • Knowing pain is knowing how to deal with life’s hardships.
  • I can control pain.
  • I can let pain go away.
  • I cannot feel pain.
  • No to pain. Yes to comfort and peace.
  • It is easy to let this pain pass.
  • Nothing can stop me from feeling happy. Not even this pain.
  • From today, I am healed.
  • Each second makes me believe that I am already well.
  • At last, I firmly believe that this pain will leave me.
  • All is well within me. No pain. No aches.
  • I am so thankful of all the good things in life.
  • Pain is nowhere to be found in me.
  • Pain is easy to forget.
  • I’m capable of letting myself heal in an instant.
  • This pain is only an experience that can teach me a lesson.

I truly believe affirmations have the power to heal.

Affirmations for Trauma

  • I have the power to overrule the pain from the accident.
  • I’m strong and very able to heal.
  • I am sure that I can immediately recover.
  • I will be well in a matter of days.
  • Knowing myself, I can run next week.
  • For sure, I will be out of the hospital in a week.
  • I will focus only on the good things in life.
  • This trauma is just one of life’s teachings. I can learn from it.
  • I’m confident that my wounds will heal immediately.
  • Scars will remind me of this trauma but will make me stronger.
  • I know that everything will turn out positive in the end.
  • My experiences give more meaning to my life and I like them.
  • I will change to a better person from this trauma.
  • This is a direction to a better me.
  • This pain is temporary, and will pass soon.
  • I know that life is not all smiles, but I can surely manage.
  • My mind and body are both strong and very willing to survive.
  • In each passing day, I will learn to love myself more and more.
  • I am now accepting myself for who I am and I like it.
  • I’m very safe now so there’s no worry.
  • I’ve come to the realization that life is not easy but I can manage.
  • I am strong, confident and feel loved. There’s nothing else I can ask for.
  • All these negative things will turn positive. I’m so sure of this.
  • Going through this pain is difficult but I can survive.
  • My ability to set aside the bad things will help me go through this pain.
  • Working with positive people will make me even stronger.
  • My dreams will challenge me to overcome this hardship.
  • My tomorrows will be more beautiful than my past.
  • I can live with this pain. I am in control.
  • The blessings in my life are significantly greater than this trauma.
  • I can do better from all these hardships.

Healing Affirmations Inspired by the Bible

  • I am guided from above which means that all will be well.
  • The sufferings I feel now are no match to the pain Jesus went through.
  • This pain is temporary. I will find permanent peace with the Almighty.
  • God is with me. I can feel better.
  • All my hardships will be easier to handle because God leads the way.
  • God will heal me now.
  • I am healed because of the Lord’s love for me.
  • Never am I afraid since I know God is here beside me.
  • Love from the Lord will make me feel better.
  • God makes me healthy in mind, body and spirit.
  • I’m fit as an athlete because of God’s healing.
  • I am not that good as a person but God will heal me.
  • I’m not worthy of God’s love but I know He will make me well.
  • My faith in God will heal me.
  • I’m very sure that the Lord will remove my illnesses.

Related Reading: 200+ Stay Strong Messages and Quotes for Tough Times 

  • My struggles will stop because I’m with the Lord.
  • He will hold my hand as I walk this treacherous path.
  • The dangers confronting me are nothing since I have God beside me.
  • The Almighty has given me the strength to overcome this sickness.
  • I put my life in God’s hands.
  • God is in control of my life.
  • The Lord will give me comfort to overpower my sufferings.
  • I’m confident that all my sorrow will turn into happiness because of God.
  • God will give me a rainbow to shine over my sickness.
  • Life with God is a life with no pain.
  • God has healed me.
  • I’m not afraid for God has given me strength.
  • This pain will pass because I’m with the Lord.
  • God has never forsaken His people. He will heal me.
  • I am thankful in all things God has given me, even this pain.
  • I will be a new person with the guidance of the Lord.
  • I’m blessed and will continue to be blessed.
  • Thank you, the Almighty, for this pain that had made me know you more.
  • I give my complete trust to the Lord for He is great and will heal me.
  • I give my burdens to the Lord and He will make me stable.
  • No one and nothing can pluck me from God’s hands. Not even this pain.

Healing Affirmations for Body

  • My body tells me what it needs.
  • I can heal by listening to what my body says.
  • My body heals naturally. Love this.
  • My health is of utmost importance to me; hence, I will strive to eat healthy always.
  • I can push away negative thoughts. Never will I harm my body.
  • No one can pressure me to live a life harmful to my wellbeing.
  • I will live healthily, happily and contentedly.
  • Happiness is within reach always. I feel light and happy when I feel well.
  • My body is aligned w