In the need of a smoothie fix? Smoothie King has expanded to more than 1,000 locations worldwide, including in the United States, South Korea, and the Cayman Islands so you can find a convenient fruit smoothie no matter where you live. 

I’m share the latest Smoothie King’s latest menu prices in 2023 below. And if you like saving money on smoothies, I explain how you can get $2 off on your next order.

Smoothie King menu poster

Smoothie King menu poster.

Featured Smoothies

MenuSize / QuantityPrice
Gut Health Papaya Mango Ginger20 oz.$6.09
Gut Health Papaya Mango Ginger40 oz.$10.69
Greek Yogurt Pineapple Mango20 oz.$6.69
Greek Yogurt Pineapple Mango40 oz.$11.29
Greek Yogurt Strawberry Blueberry20 oz.$6.69
Greek Yogurt Strawberry Blueberry40 oz.$11.29
Immune Builder Mixed Berry20 oz.$6.69
Immune Builder Mixed Berry40 oz.$11.29
Immune Builder Orange20 oz.$6.69
Immune Builder Orange40 oz.$11.29

Feel Energized Menu

MenuSize / QuantityPrice
Pure Recharge Pineapple20 oz.$5.90
Pure Recharge Pineapple40 oz.$9.50
Pure Recharge Mango Strawberry20 oz.$6.29
Pure Recharge Mango Strawberry40 oz.$10.89
Pure Recharge Strawberry20 oz.$6.29
Pure Recharge Strawberry40 oz.$10.89
Espresso Coffee D-Lite Vanilla20 oz.$6.79
Espresso Coffee D-Lite Vanilla40 oz.$11.39
Cold Brew Coffee D-Lite Vanilla20 oz.$6.29
Cold Brew Coffee D-Lite Vanilla40 oz.$10.89
Espresso Coffee D-Lite Mocha20 oz.$6.79
Espresso Coffee D-Lite Mocha40 oz.$11.39
Cold Brew Coffee D-Lite Mocha20 oz.$6.29
Cold Brew Coffee D-Lite Mocha40 oz.$10.89
Espresso Coffee High Protein - Almond Mocha20 oz.$6.79
Espresso Coffee High Protein - Almond Mocha40 oz.$11.39
Cold Brew Coffee High Protein - Almond Mocha20 oz.$6.69
Cold Brew Coffee High Protein - Almond Mocha40 oz.$11.09
Espresso Coffee High Protein - Vanilla20 oz.$6.79
Espresso Coffee High Protein - Vanilla40 oz.$11.39
Cold Brew Coffee High Protein - Vanilla20 oz.$6.69
Cold Brew Coffee High Protein - Vanilla40 oz.$11.09
Gladiator Espresso20 oz.$6.79
Gladiator Espresso40 oz.$11.39
Gladiator Cold Brew Coffee20 oz.$6.79
Gladiator Cold Brew Coffee40 oz.$11.39
Keto Champ Espresso20 oz.$6.79
Keto Champ Espresso40 oz.$11.39
Keto Champ Cold Brew Coffee20 oz.$6.69
Keto Champ Cold Brew Coffee40 oz.$11.29
The Activator Recovery Espresso20 oz.$6.79
The Activator Recovery Espresso40 oz.$11.39
The Activator Recovery Cold Brew Coffee20 oz.$6.79
The Activator Recovery Cold Brew Coffee40 oz.$11.39
The Hulk Espresso20 oz.$6.79
The Hulk Espresso40 oz.$11.39
The Hulk Cold Brew Coffee20 oz.$6.89
The Hulk Cold Brew Coffee40 oz.$11.49
Vegan Mocha Espresso20 oz.$6.79
Vegan Mocha Espresso40 oz.$11.39
Vegan Mocha Cold Brew Coffee20 oz.$6.79
Vegan Mocha Cold Brew Coffee40 oz.$11.39
Celsius Sparkling Energy Drink12 oz.$2.69

Get Fit Menu

MenuSize / QuantityPrice
The Activator Recovery Blueberry Strawberry20 oz.$6.79
The Activator Recovery Blueberry Strawberry40 oz.$11.39
The Activator Recovery Blueberry Tart Cherry20 oz.$6.79
The Activator Recovery Blueberry Tart Cherry40 oz.$11.39
The Activator Recovery Chocolate20 oz.$6.79
The Activator Recovery Chocolate40 oz.$11.39
The Activator Recovery Coffee20 oz.$6.79
The Activator Recovery Coffee40 oz.$11.39
The Activator Recovery Pineapple20 oz.$6.79
The Activator Recovery Pineapple40 oz.$11.39
The Activator Recovery Pineapple Spinach20 oz.$6.79
The Activator Recovery Pineapple Spinach40 oz.$11.39
The Activator Recovery Strawberry Banana20 oz.$6.79
The Activator Recovery Strawberry Banana40 oz.$11.39
Gladiator Chocolate20 oz.$6.89
Gladiator Chocolate40 oz.$11.49
Gladiator Strawberry20 oz.$6.89
Gladiator Strawberry40 oz.$11.49
Gladiator Vanilla20 oz.$6.89
Gladiator Vanilla40 oz.$11.49
High Intensity - Chocolate Cinnamon20 oz.$6.79
High Intensity - Chocolate Cinnamon40 oz.$11.39
High Intensity - Veggie Mango20 oz.$6.79
High Intensity - Veggie Mango40 oz.$11.39
The Hulk Chocolate20 oz.$6.89
The Hulk Chocolate40 oz.$11.49
The Hulk Strawberry20 oz.$6.89
The Hulk Strawberry40 oz.$11.49
The Hulk Vanilla20 oz.$6.89
The Hulk Vanilla40 oz.$11.49
Original High Protein Banana20 oz.$6.89
Original High Protein Banana40 oz.$11.49
Original High Protein Chocolate20 oz.$6.89
Original High Protein Chocolate40 oz.$11.49
Original High Protein Lemon20 oz.$6.89
Original High Protein Lemon40 oz.$11.49
Original High Protein Pineapple20 oz.$6.89
Original High Protein Pineapple40 oz.$11.49
Power Punch Plus20 oz.$6.79
Power Punch Plus40 oz.$11.39
Peanut Power Plus20 oz.$6.69
Peanut Power Plus40 oz.$11.29
Peanut Power Plus Chocolate20 oz.$6.69
Peanut Power Plus Chocolate40 oz.$11.29
Peanut Power Plus Strawberry20 oz.$6.69
Peanut Power Plus Strawberry40 oz.$11.29
Stretch & Flex Pineapple Kale20 oz.$6.59
Stretch & Flex Pineapple Kale40 oz.$11.19
Stretch & Flex Tart Cherry20 oz.$6.59
Stretch & Flex Tart Cherry40 oz.$11.19

Manage Weight Menu

MenuSize / QuantityPrice
Keto Champ Berry20 oz.$6.69
Keto Champ Berry40 oz.$11.29
Keto Champ Chocolate20 oz.$6.69
Keto Champ Chocolate40 oz.$11.29
Lean Chocolate20 oz.$6.69
Lean Chocolate40 oz.$11.29
Lean Pineapple Mango20 oz.$6.69
Lean Pineapple Mango40 oz.$11.29
Lean Strawberry20 oz.$6.69
Lean Strawberry40 oz.$11.29
Lean Vanilla20 oz.$6.69
Lean Vanilla40 oz.$11.29
MangoFest20 oz.$6.69
MangoFest40 oz.$11.29
Metabolism Boost Banana Passionfruit20 oz.$6.59
Metabolism Boost Banana Passionfruit40 oz.$11.19
Metabolism Boost Mango Ginger20 oz.$6.59
Metabolism Boost Mango Ginger40 oz.$11.19
Metabolism Boost Strawberry Pineapple20 oz.$6.69
Metabolism Boost Strawberry Pineapple40 oz.$11.19
The Shredder Chocolate20 oz.$6.69
The Shredder Chocolate40 oz.$11.29
The Shredder Strawberry20 oz.$6.69
The Shredder Strawberry40 oz.$11.29
The Shredder Vanilla20 oz.$6.69
The Shredder Vanilla40 oz.$11.29
Slim-N-Trim Blueberry20 oz.$6.69
Slim-N-Trim Blueberry40 oz.$11.29
Slim-N-Trim Chocolate20 oz.$6.69
Slim-N-Trim Chocolate40 oz.$11.29
Slim-N-Trim Strawberry20 oz.$6.69
Slim-N-Trim Strawberry40 oz.$11.29
Slim-N-Trim Vanilla20 oz.$6.69
Slim-N-Trim Vanilla40 oz.$11.29
Slim-N-Trim Veggie20 oz.$6.69
Slim-N-Trim Veggie40 oz.$11.29

Be Well Menu

MenuSize / QuantityPrice
Apple Kiwi Kale20 oz.$6.79
Apple Kiwi Kale40 oz.$11.39
Blueberry Heaven20 oz.$6.69
Blueberry Heaven40 oz.$11.29
Carrot Kale Dream20 oz.$6.69
Carrot Kale Dream40 oz.$11.29
Daily Warrior20 oz.$6.69
Daily Warrior40 oz.$11.29
Gut Health Papaya Mango Ginger20 oz.$6.09
Gut Health Papaya Mango Ginger40 oz.$10.69
Greek Yogurt Pineapple Mango20 oz.$6.69
Greek Yogurt Pineapple Mango40 oz.$11.29
Greek Yogurt Strawberry Blueberry20 oz.$6.69
Greek Yogurt Strawberry Blueberry40 oz.$11.29
Immune Builder Mixed Berry20 oz.$6.69
Immune Builder Mixed Berry40 oz.$11.29
Immune Builder Orange20 oz.$6.69
Immune Builder Orange40 oz.$11.29
Immune Builder Veggie Superfood20 oz.$6.69
Immune Builder Veggie Superfood40 oz.$11.29
Lemon Ginger Spinach20 oz.$6.79
Lemon Ginger Spinach40 oz.$11.39
Vegan Dark Chocolate Banana20 oz.$6.79
Vegan Dark Chocolate Banana40 oz.$11.39
Vegan Mango Kale20 oz.$6.79
Vegan Mango Kale40 oz.$11.39
Vegan Mixed Berry20 oz.$6.69
Vegan Mixed Berry40 oz.$11.29
Vegan Nutty Super Grain20 oz.$6.79
Vegan Nutty Super Grain40 oz.$11.39
Vegan Pineapple Spinach20 oz.$6.69
Vegan Pineapple Spinach40 oz.$11.29

Enjoy A Treat Menu

MenuSize / QuantityPrice
Angel Food20 oz.$5.89
Angel Food40 oz.$10.49
Angel Food Slim20 oz.$6.69
Angel Food Slim40 oz.$11.29
Apple Pie20 oz.$5.78
Apple Pie40 oz.$9.57
Banana Berry Treat20 oz.$6.09
Banana Berry Treat40 oz.$10.69
Banana Boat20 oz.$6.09
Banana Boat40 oz.$10.69
Berry Punch20 oz.$6.90
Berry Punch40 oz.$9.30
Caribbean Way20 oz.$5.99
Caribbean Way40 oz.$10.59
Green Tea Tango20 oz.$5.69
Green Tea Tango40 oz.$9.09
Island Impact20 oz.$6.19
Island Impact40 oz.$10.69
Lemon Twist Banana20 oz.$5.99
Lemon Twist Banana40 oz.$10.59
Lemon Twist Strawberry20 oz.$5.99
Lemon Twist Strawberry40 oz.$10.59
Muscle Punch20 oz.$2.90
Muscle Punch40 oz.$9.30
Orange X-treme20 oz.$6.09
Orange X-treme40 oz.$10.69
Passion Passport20 oz.$5.70
Passion Passport40 oz.$9.10
Pineapple Surf20 oz.$6.09
Pineapple Surf40 oz.$10.69
Snickerdoodle20 oz.$5.78
Snickerdoodle40 oz.$9.57
Strawberry-Kiwi Breeze20 oz.$5.99
Strawberry-Kiwi Breeze40 oz.$10.69
Strawberry X-Treme20 oz.$6.09
Strawberry X-Treme40 oz.$10.69
Tart Cherry X-treme20 oz.$6.09
Tart Cherry X-treme40 oz.$10.69
Yogurt D-Lite20 oz.$5.69
Yogurt D-Lite40 oz.$9.09
Bottled Water16.09 oz.$1.19
Bottled Water1 L$2.19

Kids Menu

MenuSize / QuantityPrice
Apple Kiwi Bunga12 oz.$4.59
Berry Interesting12 oz.$4.59
Choc-A-Laka12 oz.$4.59
CW, Jr.12 oz.$4.59
Lil' Angel12 oz.$4.59
Strawberry Bluegurt Blitz12 oz.$4.59

Snacks Menu

MenuSize / QuantityPrice
Banana Chips$2.99
Dark Chocolate Cashews$2.99
Greek Yogurt Pretzels$2.99
Greek Yogurt Trail Mix$2.99
Milk Chocolate Almonds$2.99
Natures Blend$2.99
Good Health Peanut Butter Pretzels$2.99
Good Health Veggie Chips$1.19
Ostrim Meat Sticks$2.99
Lenny & Larry Vegan Cookies$3.49
Quest Protein Bars$2.89

Dietary Supplements Menu

MenuSize / QuantityPrice
Gladiator Tub 2 LBChocolate$44.99
Gladiator Tub 2 LBStrawberry$44.99
Gladiator Tub 2 LBVanilla$44.99

Does Smoothie King give you a free smoothie on your birthday? 

I cannot emphasize enough how much I love restaurants and cafes that reward customers with a free product on their birthday. It’s one of the most simple gestures that encourage one-time customers to become repeat patrons. 

Smoothie King does offer a free birthday 20 oz smoothie valued up to $7 to members of the Healthy Rewards program. Naturally this loyalty program is free to join.

To get this benefit, you must be signed up for their rewards program and have provided your date of birth. On your birthday, you should receive an email or app notification with a coupon for your free smoothie.

What is your go-to Smoothie King acai smoothie bowl?

How to save money at Smoothie King + $2 Off Reward? 

Here are some proven ways to save on your next visit to Smoothie King. 

$2 Off Healthy Reward: When you join the Healthy Rewards program, you will receive a $2 off coupon as a welcome reward. You can use this coupon toward any menu item. 

Free Upsize Friday: To give you more reasons to love Friday, Smoothie King celebrates it by giving all Healthy Rewards members to upgrade any 20 oz smoothie to a 32 oz every Friday. Generally speaking, the price difference between a 20 oz and 32 oz smoothie is about $2 (depending on the smoothie you order.) This is a deceptively valuable upsize that will save you more than 30% on most upgrades from small to medium. 

Accumulate Points for Even More Free Smoothies: For every $1 spent, you earn 100 Purpose Points that can be used toward free menu items. Every 2,500 Purpose Points (or $25 in spend) unlocks a $2 Healthy Reward coupon. You can use this coupon right away or stack multiple rewards for even more savings. Considering the $2 coupon you get for every $25 in spend, it’s like saving 8% just for joining this loyalty program before considering all the other incentives you get.

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Birthday Reward: As a member of the Healthy Rewards program, you get a free 20 oz smoothie on your birthday. This reward smoothie can have a maximum value of $7.00. 

Become a Champion: Once you reach the Champion status on the Healthy Rewards Program, you instantly get a $2 reward bonus, earn 25% more purpose points for every $1 you spend. Do you have goals of becoming a Smoothie King Champion? 

Smoothie King Coupon

Smoothie King Coupons.

Clip the Coupons: If you live nearby a Smoothie King be on the lookout for coupons delivered to your mailbox or included inside local magazines. Each Smoothie King location will also frequently publish these coupons on social media in places Facebook and Twitter so they are worth a follow. Here are some examples of valuable coupons I’ve seen:

  • Buy 1 smoothie, get 1 smoothie 50% off
  • Free extra or enhancer with purchase of a smoothie
  • $1 off any size smoothie
  • $2 off any smoothie 32 oz or larger
  • Buy a 32 oz smoothie, get a 20 oz smoothie free. (This coupon represents $6 or more in savings depending on your order!)
  • $2 off cold brew coffee smoothies
  • $2.99 small smoothie (2o oz)

Newsletter Sign-up: If you sign up for their email newsletter, you may receive exclusive coupons and learn about upcoming sales and events.

Did Smoothie King end the $5 Friday promotion?

Sadly, Smoothie King ended their $5 Friday promo in 2019. This promo allowed customers to enjoy any smoothie and pay only $5 when they placed an order on a Friday. 

This was one of best promos that Smoothie King put out since it was a simple way to save at least 16% on a morning smoothie. I was disappointed when this discontinued it, but hold hope that it could return some day. 

What is the $4 after 4 pm promotion Smoothie King? 

For a limited time in 2022, Smoothie King had a $4 after 4 PM promo where Healthy Rewards members can get 20 oz of either Angel Food or Angel Food Slim and pay only $4 if they order after 4 PM.  

This Smoothie King promo was a popular one with lots of their loyal customers getting right on time to order the Angel Food or Angel Food Slim smoothie after school and work. Sadly, the same with the $5 Friday promotion, the $4 after 4 PM was also discontinued in 2022. 

No need to frown though because Smoothie King offers a lot of different promos all year round (many of which I’ve mentioned above).

Does Smoothie King use real fruit? Do they use organic fruit?

Yes, Smoothie King uses real organic fruit in some of their smoothies. They have a line of smoothies called “Clean Blends” that are made with 100% organic fruits and vegetables for an up charge. These smoothies are also free of artificial flavors, colors, and preservatives.

However, not all of Smoothie King’s smoothies are made with organic fruit. Some of their smoothies use conventionally grown fruits, which means that they may have been treated with pesticides or herbicides.

If you are looking for a smoothie that is made with organic fruit, you can look for the “Clean Blends” label on the menu. You can also ask your Smoothie King barista if they can make your smoothie with organic fruit.

Real fruit? Smoothie King uses a blend of whole fruits, fruit purees, and fruit juices. However, the exact ingredients can vary depending on the specific smoothie. You can learn more about Smoothie Kings official response to these questions here. According to the post, the smoothies are 100% non-GMO fruits and veggies that don’t have trans-fat, hydrogen oils, gluten, or hormones. They also don’t have added sugars, syrups, sweeteners, and flavors. All you’re going to taste is real fruit flavor, plain and simple. 

As a health junkie like me, when I learned about Smoothie King and its offering of delicious, healthy drinks, I just had to check and do my research on whether they’re actually using real, organic fruit for their smoothies. 

Summer and Smoothie King just go together.

Does Smoothie King use rotten fruit? 

No, Smoothie King does not use rotten fruit. As a business that emphasizes health and nutrition, it would be against their interest and standards to use rotten fruit in their smoothies.

The rotten fruit concern likely stems from social media posts and AMA’s on Reddit like this one that claim to be from former employees. In this example, the user claims they were instructed by the owner of the shop to use bananas that had turned brown and include in smoothies that were sold to customers. The user also makes claims that the only fresh fruit used was bananas. I will add an editorial note that I wouldn’t put too much faith in this users claims based on their username.

Smoothie King makes it clear on their website and marketing materials that they use fresh, high-quality ingredients in their smoothies, including real fruits. However, if you ever have concerns about the quality of the ingredients in your smoothie, you should bring it to the attention of the staff at the store or contact Smoothie King’s customer service.

What are the size differences at Smoothie King?

At Smoothie King, you can get up to a 40 oz drink or a 20 oz drink depending on how much you can take in. Personally, I like getting the 32 oz because it is the right size for me, not too much and definitely not too little if I am craving a cool, tasty drink. 

Here are the size differences If you’re wondering about Smoothing King’s beverage sizes.

12 oz (Kids Size): This is a smoothie size designed for kids and are priced under $5 for most flavor options.

20 oz (Small): This is the smallest size available and is often more than enough to serve as a snack or a supplement to a small meal.

32 oz (Medium): This is the middle size available, and it’s often big enough to serve as a meal replacement.

40 oz (Large): This is the largest size available. It’s quite large and could definitely serve as a meal replacement or be shared between two people.

Smoothie King’s X-Treme Watermelon Smoothie.

Are Smoothie King smoothies really healthy?

For a franchise that prides itself as a healthy lifestyle brand with a mission to “inspire people to live a healthy and active lifestyle”, understandably, people expect Smoothie King to be what they tell people to be – a brand that offers healthy and nutritious smoothies for people to enjoy. 

Before I explain more about the truth behind Smoothie King’s claim, I would like to say this first, whether Smoothie King’s smoothies are healthy or not depends on several factors:

Ingredients: Smoothie King uses a variety of ingredients in their smoothies, including fruits, vegetables, protein powders, vitamins, and other supplements. Many of these ingredients have nutritional benefits.

Nutrient Balance: Some of their smoothies are high in protein, fiber, and essential vitamins and minerals, which are important for a balanced diet.

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Caloric Content: However, some Smoothie King smoothies can be high in calories and sugar. For example, a large smoothie can have 800 or more calories and significant amounts of sugar. Consuming too many calories or too much sugar can contribute to weight gain and other health problems.

Add-Ons: Smoothie King offers add-ons like protein powder, vitamins, and other supplements. While these can provide additional nutrients, they also can increase the caloric content of the smoothie.

In conclusion, Smoothie King smoothies can be part of a healthy diet if they’re consumed in moderation and as part of a balanced diet. It’s important to be aware of the nutritional content of the smoothie you choose, including calories and sugar, and to consider how it fits into your overall dietary needs and goals.

Now, given all this, there are some articles online that rebut the claim of Smoothie King. Given that this article was written a decade ago, I will be transparent. According to the author, she visited a Smoothie King store to order a 40-ounce blueberry smoothie “with no sugar”. To her horror, aside from the fact that the cashier smirked at her remark about adding no sugar, she actually saw how the “nutritious” blueberry smoothie was made.

First of all, there was no actual blueberry in sight. And instead, she saw this blueberry juice blend being added before getting a semifrozen banana from the fridge. Next up, an “unknown clear liquid” was added which she assumed was sugar syrup. 

Right before her eyes, she saw the staff blend all those ingredients together. Needless to say, the reviewer was extremely disappointed and cautioned people to just buy and eat their fruits and veggies at home where they are more assured of the quality they are getting. 

Enjoy your picnic with a smoothie bowl.

Can Smoothie King serve as a meal replacement?

Smoothie King also offers “Meal Replacement” smoothies that are specifically designed to provide a balance of nutrients that one would typically get from a meal. These smoothies often contain high-quality proteins, essential micronutrients, and fiber to help you feel fuller longer. However, it’s important to consider a few things:

Total Nutrient Intake: While a smoothie can replace a meal in terms of caloric content, it may not provide all the variety of nutrients that a full, balanced meal would provide. Solid foods often contain higher amounts of fiber and can provide a more diverse range of vitamins and minerals.

Sugar Content: Some smoothies can be high in sugar, even if it’s natural sugar from fruits. Consuming too much sugar can lead to health problems like obesity and diabetes.

Satiety: Liquid meals may not be as satisfying as solid food meals, which could lead to overeating later in the day.

Caloric Content: Some smoothies, especially those with additional boosts or larger sizes, can be high in calories. Consuming more calories than your body uses can lead to weight gain.

Therefore, while Smoothie King’s smoothies can be used occasionally as a meal replacement, they shouldn’t replace all meals in a diet. And as always, it’s important to consider your individual nutritional needs and to consult a healthcare provider or a registered dietitian if you’re thinking about making major changes to your diet.

A Smoothie King bowl and 420 point bonus.

Smoothie King is a privately owned, Dallas-area-based smoothie franchise company. The concept was a pioneer in the smoothie industry being founded in 1973 in Kenner, Louisiana by Steve Kuhnau, who was trying to find a solution to his health problems and came up with the idea of a nutritional smoothie. Smoothie King has been influential in popularizing the smoothie trend continues going strong to this day. 

The company’s product offerings include a variety of blended fruit-based smoothies, incorporating additional nutritional supplements and elements such as protein powders, vitamins, and herbs to meet specific dietary and health goals. The menu often includes options for fitness enhancement, weight loss, or simply as a healthy snack or meal replacement. Over the years, Smoothie King has expanded its menu to include more than just smoothies, with items like healthful snacks, bowls, and supplements.

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